Yoga for Beginners in Hindi | Practice #17 | Back Bending Flexibility Part 2

Join me for an all-levels yoga flow! 🧘‍♀️ This session was recorded during a live class designed for all age groups, focusing on accessibility and the true spirit of yoga.

Whether you are a beginner or an experienced practitioner, this daily practice is designed to help you move comfortably and mindfully.

✨ About me
I am a YCB (Yoga Certification Board) Certified Instructor. My mission is to provide free, high-quality yoga to anyone, anywhere, so everyone can experience the benefits of a daily practice without boundaries.

- Certified Yoga Wellness & Protocol Instructor
- Trained at Morarji Desai National Institute of Yoga (MDNIY), New Delhi

💬 Get in Touch
Have a specific health concern or a question about a pose? Leave a comment below! I’m happy to offer guidance on the challenges you're facing.

⏩ Note: This video is playing at 1.5x speed to give you a quick overview of the flow.

⚠️ Disclaimer
Please listen to your body. Never attempt exercises beyond your comfort level or physical limits. By participating, you take full responsibility for your own health and well-being.

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Background Music Credits:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Видео Yoga for Beginners in Hindi | Practice #17 | Back Bending Flexibility Part 2 канала Yoga with Jyoti Bhalla