Most depression advice ignores what 12 weeks of lifting does

Two massive studies — one pulling from 1,039 clinical trials, another ranking 218 head-to-head — found that exercise outperforms antidepressants and therapy by 1.5 times for depression, anxiety, and psychological distress. Strength training and walking showed the strongest effects, results kicked in around 12 weeks, and moderate intensity beat high intensity every time. The evidence has been sitting in top medical journals since 2023 and 2024 — it just never made it into your doctor's actual recommendations.

Видео Most depression advice ignores what 12 weeks of lifting does канала Grep News