12 MINUTE BOOTY BUILDING WORKOUT
It's time to build that booty from home (Workout written below)! This is a 12 minute glute focused workout using a booty band. I'm using my DB Booty Burner Band for this workout, available here: https://dannibelle.com/collections/fitness-equipment/products/db-booty-band-pack
Give this workout a try and get ready to feeeel the burn!
WORKOUT:
3 SETS
30 sec Glute Bridge w/ Abduction
30 sec Squat Pulse
30 sec Crossovers (each leg)
30 sec Clams (each leg)
30 sec Fire Hydrant w/ Donkey Kick Combo (each leg)
Видео 12 MINUTE BOOTY BUILDING WORKOUT канала Dannibelle
Give this workout a try and get ready to feeeel the burn!
WORKOUT:
3 SETS
30 sec Glute Bridge w/ Abduction
30 sec Squat Pulse
30 sec Crossovers (each leg)
30 sec Clams (each leg)
30 sec Fire Hydrant w/ Donkey Kick Combo (each leg)
Видео 12 MINUTE BOOTY BUILDING WORKOUT канала Dannibelle
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