This Changes What Your Body Does With Sugar | Dr. Mandell

Apple cider vinegar is one of the most talked-about remedies online, but very few people understand what it actually does inside the body. In this video, Dr. Alan Mandell explains how apple cider vinegar does not burn fat or act as a detox, but instead works as a metabolic signal that influences how the body handles sugar. By slowing gastric emptying and reducing post-meal glucose spikes, apple cider vinegar can lower insulin demand, improve insulin sensitivity, stabilize energy levels, and support healthier metabolic function when used correctly. Learn the physiology behind blood sugar regulation, why timing and dilution matter, who should avoid it, and why small, consistent habits work better than extremes. This video focuses on education, not hype, so you can make informed decisions that your body will truly respond to.

Selected PubMed Research:

Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-282. PubMed ID: 14693945.

Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults. Annals of Nutrition and Metabolism. 2010;56(1):74-79. PubMed ID: 20110600.

Liljeberg H, Björck I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. European Journal of Clinical Nutrition. 1998;52(5):368-371. PubMed ID: 9630389.

Kondo T, Kishi M, Fushimi T, Kaga T. Acetic acid intake suppresses body fat accumulation in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry. 2009;73(8):1837-1843. PubMed ID: 19661687.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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