शरीर लचीला और मजबूत, पैर होंगे मजबूत Yogasana To Improve Flexibility @yogawithshaheeda

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Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q​

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https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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Видео शरीर लचीला और मजबूत, पैर होंगे मजबूत Yogasana To Improve Flexibility @yogawithshaheeda канала Yoga With Shaheeda