How To Speak Up Without Fear Of C.R.A.P

Do you relate to feeling like you don't have any rights regarding you opinions values or needs?

Perhaps this has made it very uncomfortable for you to speak up in your relationships.

If so, it's also likely that you've experienced first hand, being silenced, invalidated or abandoned when you've tried to speak up.

Maybe, you were made to feel wrong or defective for attempting to assert your rights ... or perhaps the fear was so intense it literally felt like this for you: If I speak up I’m going to get hurt, REALLY hurt. … or maybe even annihilated.

I believe handing our power away comes down to four fears that all humans experience on some level, and until we own these fears and learn how to dissolve them piece by piece, we will continue to suffer how people treat us - regardless of whether they are overstepping our boundaries, disrespecting us, or even abusing us.

What are these fears?

Criticism
Rejection
Abandonment
Punishment.

When you understand how these fears play out in your life and learn how to target and dissolve them, then finally pain and abuse in your life can end.

This is what this Thriver TV episode is all about.

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Видео How To Speak Up Without Fear Of C.R.A.P канала Melanie Tonia Evans