Tone Muscle & Burn Fat | 45 Min. Full Body + Abs Workout with Dumbbells at Home

Looking for a full-body challenge that tones, strengthens, and makes you feel unstoppable? This 45-minute strength-focused session targets your entire body and core — helping you burn fat, build lean muscle, and sculpt your abs from home. It’s slow, steady, and seriously effective.

I’m using 8 lb dumbbells and a resistance band, but you can go heavier, lighter, or even bodyweight only. The workout is structured to meet you where you are — and push you just enough further.

We’ll work through strength-focused intervals with controlled pace, and wrap it all up with a deep stretch that your body will thank you for.

✨ What You’ll Need:
✔️ Light to medium dumbbells (or household items like water bottles!)
✔️ Elastic band (optional)
✔️ Mat
✔️ Your focused, powerful self

🔥 Workout Breakdown:
1️⃣ 3 min Warm-Up – Wake up the body and prep your muscles
2️⃣ 25 min Full Body Burn – Controlled strength work from head to toe
3️⃣ 5 min Abs Burn – Fire up your core
4️⃣ 15 min Full Body Stretch – Cool down, release tension, recover

Why this works:
This session is all about toning muscles, strengthening your core, and supporting sustainable fat loss. It’s low-impact but high-return—perfect for women and men ready to feel strong, sculpted, and more connected to their bodies.

💬 Tried it? Let me know how it felt in the comments — I’d love to hear your favorite part.

00:00 - 02:55 - Warm Up (3 min.)
02:56 - 03:08 - Equipment
03:09 - 10:06 - Workout (1st Round: 7 min.)
10:07 - 10:48 - Break (45 sec.)
10:49 - 17:32 - Workout (2nd Round: 7 min.)
17:33 - 18:29 - Break (1 min.)
18:30 - 25:14 - Workout (3rd Round: 7 min.)
25:15 - 26:12 - Break (1 min.)
26:13 - 32:01 - ABS BURN (5 min.)
32:02 - 32:50 - Break (1 min.)
32:51 - 48:48 - Stretching & Relax (15 min.)

Music by ‪https://www.youtube.com/@CaughtInJoy
( https://www.youtube.com/watch?v=s929WNiBozY&t=2s )
Workout Set by https://www.youtube.com/@SHEINOFFICIAL
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🔥 And use code【VTasiaZ】to get amazing coupons!🔥

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