10-Minute Pilates Tower Workout on the Allegro Nextgen Reformer™

Ready to "monkey around" for the sake of your spine? Join Lorene Pesacreta, owner of Criminal Fitness, as she takes you through a deep, articulating flow on the Balanced Body Allegro® Nextgen Reformer with Tower.

This tutorial focuses on two iconic Tower movements: the Monkey and the Tower. These exercises are powerhouse moves for anyone looking to alleviate lower back tightness, open up the hips, and find true segmental control of the spine. Lorene also shares a bottom-loaded Teaser variation to fire up the core and test your balance.

What You’ll Learn:
Safety First: How to properly set up the Push-Through Bar with a safety strap and a short blue spring for bottom-loading.
The Monkey: A deep stretch for the hamstrings and lower back that encourages the "scoop" and hip mobility.
The Tower: Mastering the art of rolling up and down one vertebra at a time while maintaining pelvic stability.
Advanced Variations: Single-leg Tower work and bottom-loaded Teasers for those ready to level up their control.

Whether you have tight hips or are working with spinal imbalances like scoliosis, this session provides the modifications and "breaks" needed to move safely and effectively.

Featured Equipment:
Allegro Nextgen Reformer™ with Tower and Mat
https://www.pilates.com/products/allegro-nextgen-reformer-tower-mat/

#Pilates #AllegroNextgen #TowerExercises#SpinalMobility #CoreControl #PilatesInstructor #PilatesTower

Видео 10-Minute Pilates Tower Workout on the Allegro Nextgen Reformer™ канала Balanced Body