Easy yoga every day | 15 minutes with MarlingYoga | Day 1815

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
5:18 Get down on your sitting bones and straighten your back
7:00 Breath of fire
8:30 Hip roll
10:05 Peeing dog
11:26 Forward bend
12:07 Meditation
14:30 See you tomorrow

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Видео Easy yoga every day | 15 minutes with MarlingYoga | Day 1815 канала MarlingYoga