WHAT I EAT IN A WEEK KETO! *Motivating* Week 2 (Before + After)

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This is a FULL WEEK OF KETO! I took on the 6 week challenge to train like a Victoria Secret Model and this is my WEEK 2 UPDATE AND RESULTS! I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 5x a week + 1 hour of strength training 5x a week.

♡ Daily / Weekly Keto Vlogs: https://youtu.be/3VDcwZXu8sg

♡ Baked Chicken & Broccoli Recipe: 4:43 Timestamp
Ingredients:
(eyeball the measurements, you cant go wrong! I just throw this together based on how many people I am feeding etc.)
Fresh Chicken Cutlets
Heavy Whipping Cream
Pork Rind Panko Bread Crumbs: https://amzn.to/3CgwHRb
Mushrooms Sliced
Butter
Cream Cheese
Frozen Broccoli

Directions:
Sautee 2 tbsp butter with a splash of heavy whipping cream and melt half a stick of cream cheese (4 oz) in a pan. Pan sear the chicken breasts with butter and sprinkle on top the pork rind panko crumbs. Once the chicken is cooked through slice into strips, add the chicken to the sauce and pan fry the mushrooms. Steam the broccoli (I used about 2 cups) until done and add to the mixture. Transfer filling to a baking pan, top with mozzarella and bake for 425 degrees until done.

This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below:

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#keto #dailyketoroutine #whatieatinaday

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Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

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Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Видео WHAT I EAT IN A WEEK KETO! *Motivating* Week 2 (Before + After) канала Ashley Salvatori