Wellness Break: Improve Your Posture with Dr. Evan Johnson

Dr. Evan Johnson, a physical therapist with Och Spine at NewYork-Presbyterian, shares simple exercises that you can use at your desk, in rehearsal, or in everyday life to improve your posture.

Learn how proper alignment can help prevent injury, boost energy, and even increase confidence. Dr. Johnson demonstrates easy adjustments for desk setup, how to maintain a neutral spine, and two quick stretches to open your shoulders and lengthen tight muscles.

Whether you’re a performer or spend hours at a computer, these posture and stretching tips can support long-term spine health and overall wellbeing.

Visit LincolnCenter.org/ArtOfWellbeing for information on The Art of Wellbeing series and upcoming wellness events at Lincoln Center, made possible by NewYork-Presbyterian, the Official Hospital of Lincoln Center for the Performing Arts.

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Видео Wellness Break: Improve Your Posture with Dr. Evan Johnson канала Lincoln Center