1 MONTH POST BOOB JOB VLOG | life update + workout after breast augmentation surgery | recovery Q&A

It has officially been one month since my breast augmentation / boob job surgery! This video is the next in my series showing how my recovery is going.

At 3 weeks post-op my surgeon cleared me to return to the gym to return to light cardio (treadmill and some body weight exercises). In this vlog I share an amazing low impact BOOTY BURNER workout perfect for those recovering from surgery (who have also been cleared by their surgeon!).

I also do a Q&A answering some of the questions I had on Instagram about my recovery.

The next vlog in this series will be in 2 weeks time when I am SIX WEEKS POST-OP and I'll share my journey returning to F45 and rebuilding my fitness.

**My surgeon was Dr Howard Klein (www.bodybyklein.co.nz)

Видео 1 MONTH POST BOOB JOB VLOG | life update + workout after breast augmentation surgery | recovery Q&A канала Elle Herself