Say No To Junk Food Addiction - (10 Hour) River Sound - Sleep Subliminal - Minds in Unison

Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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FAQ's

Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Why can't I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Here is a list of all the affirmations/messages in this recording.

I deserve to be healthy

I take care of my body

I am proud of myself

I feel good about myself

I am aware of how important a healthy diet is

Eating healthy food makes me feel good

Eating healthy food makes me fit and strong

I stay away from junk food

I avoid unhealthy food

I am a strong, confident person

I have successfully overcome my addiction to junk food

I resist temptation

I look and feel great

I am discovering new, healthy foods, every day

I love the taste of healthy food

Each day it gets easier to control what I eat

I am a good person

I am a happy person

I enjoy my life

I only eat healthy food

I look after my body

I succeed in everything I do

I have excellent motivation

Eating healthy food makes me feel good

I control the amount of food I eat

I am full of strength

I am full of determination

I have the self-control to do anything I wish to do

I feel amazing

I am amazing

Eating healthy food makes me happy

I am in complete control of my emotions

I am in complete control of my actions

I am strong. I am powerful

I am becoming healthier each day

My confidence grows stronger each day

I resist eating unhealthy food

I only eat when necessary

I am in control of the amount of food I choose to eat

I am a highly motivated person

I eat only good, wholesome food

I let go of any food cravings

My health is very important to me

I am motivated to look after my body

My motivation grows stronger every day

I am grateful for my willpower

I am so proud of what I am achieving

I believe in myself and my abilities

I avoid eating processed food

I avoid eating junk food

I enjoy feeding my body healthy, nutritious food

I am aware of how powerful my mind is

I can achieve anything I set my mind to

I am a strong-minded person

I always resist junk food

I am motivated to achieve my goals

I am in total control of the food I choose to eat

I say no, to unhealthy food

I say no, to food cravings

I love eating fruits and vegetables

Fruits and vegetables fill me with the energy I need to be happy and healthy

Being healthy is important to me

Being healthy makes me feel good about myself

I have the willpower to do anything I want to do

I am a strong-minded person who resists cravings

I always make healthy food choices

I am happy and healthy

My willpower grows stronger every day

Healthy food is good for my body and mind

Healthy food makes me feel amazing

Healthy food makes me happy

Healthy food nourishes my body and mind

I am a strong person who can resist unhealthy food

I am a strong person who can resist junk food

I have excellent self-control

I always achieve my goals

Sleep

I am feeling so relaxed right now

I am so safe, calm, and peaceful

Relax

All my muscles are resting

I am so calm and comfortable

I feel completely relaxed

All I need to do is rest

I let everything go

I just let myself relax and fall asleep

Relax

(((((All of the above are repeated throughout the recording)))))

Thank you for listening.

https://mindsinunison.com/

Видео Say No To Junk Food Addiction - (10 Hour) River Sound - Sleep Subliminal - Minds in Unison канала Minds in Unison