PAANO KAMI PUMAYAT AGAD?!? Here are 12 Tips & Tricks to Avoid Overeating! (Filipino w/ English Subs)
It's always so easy and tempting to overeat! We have lost 60 pounds since the quarantine started and 90% of our success can be attributed to one thing -- PORTION CONTROL or limiting the size of food servings. It's highly effective but it's also the most difficult part of any diet. In this video, we're sharing with you the tips and tricks that we did to pull it off!
We're not health experts and this is not and we're not imposing our methods. We're simply sharing what has worked for us.
Видео PAANO KAMI PUMAYAT AGAD?!? Here are 12 Tips & Tricks to Avoid Overeating! (Filipino w/ English Subs) канала THE POOR TRAVELER
We're not health experts and this is not and we're not imposing our methods. We're simply sharing what has worked for us.
Видео PAANO KAMI PUMAYAT AGAD?!? Here are 12 Tips & Tricks to Avoid Overeating! (Filipino w/ English Subs) канала THE POOR TRAVELER
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