Tej Kaur Khalsa talks about Kundalini Yoga

Tej Kaur Khalsa from Nine Treasures Yoga, starts by tuning in with the Ong Namo Guru Dev Namo mantra, which connects you to the divine teacher within, and all the Masters, Guru's and Guides. She explains how she got into Kundalini Yoga, while studying Psychology at USC. She talks about the benefits of practicing Kundalini Yoga and the myths of it being dangerous. Then she demonstrates the meditation to conquer self-animosity, which is easy and can be done anywhere. www.rockinhealthnut.com, www.ninetreasuresyoga.com

Видео Tej Kaur Khalsa talks about Kundalini Yoga канала Maria Scherer