i did ALEXIS REN'S AB WORKOUT for a week & this is what happened (shocking results, food...)

Hey, here are my results of doing Alexis Ren's 10min ab workout everyday for a week. :)
btw oopsie i know it's spelled "interval" (in German it's "intervall" :D)

Structure of this video:
- me working out
- results
→ before & after videos
→ measurements
→ weight loss
- food
→ current eating habits
→ intermittent fasting
- other exercises
- workout
→ thoughts/review
→ tips
→ interval timer set up

Alexis Ren‘s ab workout video: https://youtu.be/cbCt69XAUKA
Get to know me (a short film about me): https://youtu.be/tSDN6ANPhG0

*1080pHD for best quality :)

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my socials
Instagram: laicavergara
uhm yup, that's it lol

business inquiries only
vergaralaicabusiness@gmail.com

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watch if you want to get to know me :)
pictures & old memories + decorating room: https://www.youtube.com/watch?v=m5lq3wbz-CM
spring break pt. 1: https://www.youtube.com/watch?v=Ly00la3KYY8&t=1s
spring break pt. 2: https://www.youtube.com/watch?v=54ijCTinZCQ
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sub count: 6,868

This video is about alexis ren, alexis ren results, ab workout, abs in one week, abs challenge, abs workout, self experiment, intermittent fasting, diet, weight loss, body transformation, slimming don, college student, getting toned, fitness, exercising, fitness challenge

Видео i did ALEXIS REN'S AB WORKOUT for a week & this is what happened (shocking results, food...) канала Laica Vergara