11 Incredible ‼️ Yoga Poses To Relieve Gas 🤢 Medicinal Yoga

In this video yoga poses to relieve gas, Clare introduces yoga poses to relieve trapped gas fast when bloated or if you have gas cramps. Dive into this topic further ▶️ https://jivayogalive.com/11-incredible-yoga-poses-for-stomach-gas/

This sequence is gentle and suitable for all levels of practitioner and encourages the detoxification and purification of obstruction and toxicity, especially when combined with eating foods that will cleanse the body. It is also important to consider what lifestyle stressors you can eliminate, as your gut is your second brain and often there will be digestive distress when the mind is troubled.

As you start to clean up you diet and lifestyle, yoga is going to help bring in some balance physically and mentally.

I don’t know anyone who hasn’t at one time in their life, suffer from some kind of digestive unease and I can say with confidence that it is likely going to happen to YOU again at some point. Whether it is due to overeating, intolerances or poor food combining, whatever the cause, a buildup of gas in the body can be uncomfortable at best.

Simple yoga poses can offer you some relief as you twist and compress and work into this area where there is the obstruction that is causing your suffering. This article is going to show you how to move and breathe and calm the body and the mind so that the digestive system is encouraged to let go of what it is holding onto.

Medicinal Yoga ▶️ https://www.youtube.com/watch?v=ZGI4tn8YILg&list=PLCUB1L1wrIWSkrPtTYGbiH5cHFa4A9wsI

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