these Japanese Techniques can transform your life, try it ❤️
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When it‘s time to move, go outside, eat and sleep well..
Surround yourself with people who get you and accept you for who you are ❤️
pilates at home will make you STRONG
watch this, it‘s all about consistency 🙏
reasons why you should workout, that have nothing to do with the way you look
10 TIPS TO GET MOTIVATED - How do I find motivation to workout?
you are wired for self-love 🫶🏼
my 3-2-1 workout routine, literally my weekly plan
when it’s that time of the month
Let’s keep going AND GROWING ❤️
my 80 20 principle, it’s not a diet and not about restrictions ❤️
when mama says .. 😌
some call this lifestyle boring, I call it fun! ❤️
10 easy, healthy and high protein snack ideas
who can relate? #twenties
healthy food is BOMB not boring (and it also doesn‘t have to be expensive) I‘ll show you how 🌈
win the morning, win the day 🌼 how does your morning routine look like?
January 2023 Challenge, are you in? 👋🏼
If you want to live a positive, happy life 🤍 watch this!
I just want a bath 🤣 who can relate?
night routine, on my way to Sydney