Back and Treps Workout #shortvideo #viral

1...One Arm Dumbbell Row — 3 × 10–12

2...Single Arm D-Handle Lat Pulldown — 3 × 12–15

3...Seated Cable Row — 3 × 12

4...Reverse Pec Deck Fly — 3 × 15

5...Rope Face Pull — 3 × 15. &
Straight Arm Pulldown — 3 × 15

6...Smith Machine Shrugs — 3 × 15
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#viral #shorts
#youtubeshorts
#backworkoutandarms

Видео Back and Treps Workout #shortvideo #viral канала Rohit Chauhan