7 Ways To Hack Your Happiness: Boost Your Serotonin Naturally

Serotonin - Your Happiness Neurotransmitter

We all want to be as happy as we can be and there is great advice available on how to do that, but are missing something important?

Your brain chemistry plays a large role in how we experience life and the world around us. If our chemistry is off, our feelings and experiences may feel "off."

In this video we'll look into the top 7 ways to hack your happiness by naturally increasing serotonin!

[0:01] Intro to serotonin and happiness.
[1:38] What is serotonin?
[2:34] Serotonin plays a large role in sleep
[2:49] Serotonin isn't JUST found in the brain
[3:54] #1 Tryptophan vs 5-HTP: Which is better?
[7:01] #2 Carbohydrates
[7:57] #3 Sunlight + Vitamin D
[8:47] #4 Massage
[9:24] #5 Exercise - Serotonin and Dopamine
[10:31] #6 St. John's Wort
[11:20] Omega-3's - DHA + EPA
REFERENCES:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/
2. https://www.ncbi.nlm.nih.gov/pubmed/12480364/.
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/
4. https://www.ncbi.nlm.nih.gov/pubmed/16162447

"The Office Scene": https://www.youtube.com/watch?v=dVL-KaC6POc

Видео 7 Ways To Hack Your Happiness: Boost Your Serotonin Naturally канала Dr. Brady Salcido