Rubber Band Back Workout at Home 💪 No Gym Needed! | Full Resistance Band Routine

🔥 Full Back Workout with Rubber Bands at Home
No gym? No problem! Aaj ke video me main tumhe dikhane wala hoon rubber band se back workout jo tumhare lats, traps aur rear delts ko target karega.

🏋️‍♂️ Workout Routine:

1. Lat Pull Down – 3×15
2. Seated Row – 3×15
3. Face Pull – 3×12
4. Reverse Fly – 3×12
5. Single Arm Row – 3×10 per side
💡 Tips:

Slow and controlled movements.

Focus on squeezing the back muscles on each pull.

Use proper lighting for form check.
✅ Perfect for: Home workouts, beginners & intermediate lifters, anyone without a gym.

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Видео Rubber Band Back Workout at Home 💪 No Gym Needed! | Full Resistance Band Routine канала Ashik fitness career