FLAX SEEDS CHUTNEY POWDER| HEALTHY CHUTNEY POWDER |ചെറു ചണ വിത്ത് ചമ്മന്തിപൊടി കഴിച്ചിട്ടുണ്ടോ ?

In this video i have shown step by step process of making flax seed chutney powder at home. Flax seeds are loaded with nutrients and its high in omega-3 fats. It also helps to control blood sugar and pressure.
The Omega-3 fatty acids present in flax seed are located inside the seeds and therefore the seeds need to be opened to access the nutritional value. so its recommended to consume the grounded powder than whole flax seeds.
Note:
Flax seed might cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. ... Flax seed should be taken with plenty of water to prevent this from happening.
#flaxseeds #chutneypowder #healthypowder

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Видео FLAX SEEDS CHUTNEY POWDER| HEALTHY CHUTNEY POWDER |ചെറു ചണ വിത്ത് ചമ്മന്തിപൊടി കഴിച്ചിട്ടുണ്ടോ ? канала MomChef Lakshmi