Toned Arms + Slim Waist Workout // NO Equipment at Home

Women's toned arms and slim waist workout for upper body and abs. No equipment or gym required!
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THE WORKOUT

30 second on 10 off Xs 4

Shoulder Taps
Dish Tucks
Tricep dips
Plank Hip Pulses
Downward Dog Push Up
In and Out Mountain Climber

Видео Toned Arms + Slim Waist Workout // NO Equipment at Home канала HopeScope