what I eat in a day for gut health on an *INTENTIONAL* plant based diet

Today I'll be sharing what I eat in a day for my gut health on a plant based diet
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Disclaimer: I am a certified mental health first aid provider & Licensed Massage Therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking any new supplement, vitamin, using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.*

Womb Wellness coaches I watch on Tiktok: @sasharosa9702 & @happywomb7464
Womb wellness coaches I watch on Youtube @WhatChelseaEats
Holistic Practitioner I consult with: Patricia Crisp

Видео what I eat in a day for gut health on an *INTENTIONAL* plant based diet канала Saunya Starr J