7 Chakra “I am...” Mantra Meditation

What: Call the energy that you desire into each Chakra space by laying hands on the Chakra associated with that energy and saying an “I am...” mantra. Be sure to Breathe between each chakras and 🗣SPEAK IT INTO EXISTENCE!!

Why: The thing about that particular meditation is that it’s QUICK!! It’s a combination of breathwork, “I am...” mantras, and the laying of hands. In 30 seconds, it’s a complete energy shift and brings to the present moment (mindfulness).

When: I wanted to keep it as a quick “on-the-go” meditation option that could be done at any time but especially in a moment of frustration, overwhelm, anxiety attack, etc. Super Quick grounding technique!

Where: In bed as soon as you wake up, at work, and anywhere you may experience a need for grounding is a great space for this meditation. The mantras can be done silently in your head or aloud. The choice is yours. If you don’t want to touch each chakra, you can just vision them in your mind. It’s all up to you!

I hope this helps, Family. Much Love always!
Asé Amen Ameen 🙏🏾💕

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Видео 7 Chakra “I am...” Mantra Meditation канала The Queen Po