Injuries Are Part of the Game - #TheMorisioVLOG35

On January 1st 2023 during the first session of the year I got a cut under my left foot doing a goiter.

Once again it was time to take a break, rest and let my body recover after so many sessions and hours in the water.

When you push your limits injuries are part of the game, even though I always do my best through physical training, a healthy diet and mental preparation to avoid them.

This video is also a proof that not every session is a good one, or at least not in every session I sail well. It gets frustrating at times, but being able to cope with it, cool down and look at the long term is a great skill that injuries taught me.

Chapters:
0:00 How the Injury Happened
1:44 Back on Track
3:20 Topocalma is ON!
4:54 Frustration...
6:34 Trying to Get Over It
7:36 Final Thoughts

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Видео Injuries Are Part of the Game - #TheMorisioVLOG35 канала Federico Morisio