A Cold Plunge Tub That Makes Ice & Filters Your 32 deg. Water (review)
Cold exposure has many health benefits. I would love for you to start making it a consistent practice, hope this video addresses some questions.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro to cold plunges
0:30 Getting Started
0:45 DIY Tank
1:00 Best Practices
1:30 How long to stay in
Видео A Cold Plunge Tub That Makes Ice & Filters Your 32 deg. Water (review) канала High Intensity Health
Save on the Morozko Forge System with code HIH
At Home Unit: https://www.morozkoforge.com/shop
Get this Shirt! https://bit.ly/3mn2g6g
Save with code: Podcast
New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness
-------------Sleep & Camera Tools You NEED!-----------------------
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Sony Vlog Cam: https://amzn.to/2DhRV4j
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
-----------------------------------------Show Notes--------------------------------------
0:00 Intro to cold plunges
0:30 Getting Started
0:45 DIY Tank
1:00 Best Practices
1:30 How long to stay in
Видео A Cold Plunge Tub That Makes Ice & Filters Your 32 deg. Water (review) канала High Intensity Health
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