Why You Can’t Stop Thinking About the Past ( psychology explained ) #healing #mentalhealth

Why do we keep replaying the same moments in our heads? The apology we never got. The message we never sent. The conversation that faded out without an ending.

It’s not weakness—it’s psychology.

In this video, we break down the Zeigarnik Effect, a psychological phenomenon that explains why your brain clings to unfinished stories like emotional open tabs. From unsent texts to unresolved goodbyes, your mind isn’t being dramatic—it just needs closure.

If you’ve ever wondered why certain memories won’t let go… this might be why.

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Видео Why You Can’t Stop Thinking About the Past ( psychology explained ) #healing #mentalhealth канала The Kriti Code