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Modified Push-Up | 2 Beginner Options
Learn two modified push-up variations to help you build upper body strength and confidence. By changing the height of your hands and your body position, you can choose the option that's right for you while maintaining proper form.
Looking for the next progression? Check out my Triceps Dips or Resistance Band Rows video.
Explore more free movement, stretching, and wellness resources at www.LuliLovesLife.ca
Subscribe for practical movement, mindset, and wellness tips from LuliLovesLife.
Видео Modified Push-Up | 2 Beginner Options канала Juliana | LuliLovesLife
Looking for the next progression? Check out my Triceps Dips or Resistance Band Rows video.
Explore more free movement, stretching, and wellness resources at www.LuliLovesLife.ca
Subscribe for practical movement, mindset, and wellness tips from LuliLovesLife.
Видео Modified Push-Up | 2 Beginner Options канала Juliana | LuliLovesLife
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18 ч. 35 мин. назад
00:00:28
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