MEAL PREP FOR WEIGHT LOSS | QUICK & EASY | NO RED MEAT | BEGINNERS 2020 (ONE WEEK IN 2 HOURS)

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MEAL PLAN: MENU
BREAKFAST
1. BERRY SMOOTHIE
• One whole banana
• One whole apple
• Handful of blue berries
• Handful of raspberries
• Two scoops of muesli
2. GREEN SMOOTHIE
• One whole banana
• One whole apple
• Handful of spinach
• Avocado (optional)
• Two scoops of muesli

LUNCH
1. HEALTHY WRAPS
• Whole wheat wraps
• Avocado (as a spread)
• Baby carrots
• Raw bell peppers
• Cucumbers
• Chickpeas
2. RICE CAKES
• Plain rice cakes
• Peanut butter
• One whole banana on the side

SNACKS
1. DIP SNACKS
• Any dip (hummus is preferred)
• Cherry tomatoes
• Baby carrots
2. YOGHURT SNACKS
• Berry yoghurt
• Strawberries
• Banana

DINNER
1. SPAGHETTI & STIRFRY
• Any spaghetti of your choice (brown is preferred)
• Stir-fry mix
• Chicken breast
2. RICE & BLACK BEAN
• Any rice of your choice ( brown is preferred)
• Garden mix of vegetables
• Black bean
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