MAX EFFORT TRAINING: High Pronation vs. Low Pronation Attachment

Comparison of High Pronation vs. Low Pronation Attachment on the same vector and type of pull. Both exercises were performed from a dead stop (deadlift) with 40kg, 50kg, 60kg, 70kg & 80kg and forced eccentrics with 90kg. Unfortunately, the deadlift part of the low attachment pronation was not filmed. Even though the low attachment is mechanically more efficient as the belt is lower on your wrist, you actually use less muscles, so that is why the weight used was very similar on both attachments. This is explained in https://youtu.be/HBrtQNIJmZI (Isolating the Pronator Muscles).

Pronation Attachments & Vectors: https://youtu.be/8VQbnxJrwcg

For personal training and programming contact us on Instagram: https://www.instagram.com/201_armwrestling/?hl=ro
Daniel's Instagram: https://www.instagram.com/procopciuc_daniel/?hl=ro
For more information about us follow this link: https://201academy.netlify.com/#skandenberg

Track: Onur Ormen x Calli Boom - Legacy [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2F265rY
Fanlink: https://fanlink.to/lgcy

#armwrestling #training #pronation#procopciuc #theunreal #армрестлинг #тренировка

Видео MAX EFFORT TRAINING: High Pronation vs. Low Pronation Attachment канала 201 ARMWRESTLING