Mental Health-Heart Health:Strong & Happy heart #hearthealth #health #life #love #fitness #longevity

Your mind speaks before your words do. Recognizing the early signs of mental health struggles can save lives. In this short, discover 5 silent signals that you—or someone you love—might be battling within. Remember, mental health matters as much as physical health. 🌿💙

आपका मन अक्सर उन दर्दों को भी बयान कर देता है, जिन्हें ज़ुबान नहीं कह पाती। मानसिक स्वास्थ्य की शुरुआती पहचान ही सबसे बड़ी सुरक्षा है। इस शॉर्ट में जानिए वो 5 खामोश संकेत जो बता सकते हैं कि आपको या आपके किसी अपने को मदद की ज़रूरत है। याद रखिए—मानसिक स्वास्थ्य उतना ही ज़रूरी है जितना शारीरिक स्वास्थ्य। 🌿💙

#MentalHealth #MindMatters #StayStrong #MentalHealthAwareness #SelfCare #EmotionalWellness #YouAreNotAlone #BreakTheStigma #MentalHealthSupport #मानसिकस्वास्थ्य #MentalHealth #ApnaKhayalRakho #ZindagiSundarHai #SelfCare #BreakTheStigma #MindMatters #MentalHealthAwareness

🥗 Best Fruits & Vegetables for Cholesterol & Heart Health

1. Amla (Indian Gooseberry) 🍏
Richest natural source of Vitamin C
Improves cholesterol profile (raises good HDL, lowers bad LDL & triglycerides)

2. Apples 🍎
Contain soluble fiber pectin, which binds cholesterol in the gut

3. Garlic 🧄
Traditionally used for heart health
Helps lower cholesterol and blood pressure in many studies

4. Leafy Greens (Spinach, Kale, Methi) 🥬
Rich in lutein and fiber
Bind cholesterol and protect arteries

5. Citrus Fruits (Oranges, Grapefruit, Lemon) 🍊🍋
Rich in Vitamin C & flavonoids
Improve blood vessel health and lower cholesterol oxidation

6. Tomato 🍅
Contains lycopene, linked to lower LDL cholesterol
Improves blood vessel flexibility

7. Carrots & Beetroots 🥕🍠
High in fiber, antioxidants, and nitrates (especially beetroot)
Support blood pressure and cholesterol balance

👉 For best results, eat a variety daily, focus on fiber-rich fruits, leafy greens, garlic, and Vitamin C-rich foods.

#WorldHeartDay #HeartHealth #HealthyHeart #HeartCare #StayHealthy #EatHealthy #CholesterolControl #HeartFriendlyDiet #HealthyLifestyle #StrongHeart #FitnessMotivation #NaturalHealing #WellnessJourney #MindBodySoul #SpreadLoveNotCholesterol

Видео Mental Health-Heart Health:Strong & Happy heart #hearthealth #health #life #love #fitness #longevity канала Brothervijai