WARM UP UPPERBODY & CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

Hi there! Upperbody & core today and this is the functional warm-up. Have a great day! Love & Light

Hola! Upperbody & core hoy y este es el warm-up funcional. Que tengan un super dia! Amor Y Luz.

WARM-UP: 2 ROUNDS
a. Kneeling spine roll to push-up – 6 reps
b. single to double v-ups – 6 reps
c. plank to crossbody toe taps + plank jack – 6 reps
d. bear sprawl with air rows – 6 reps

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I post workouts from Monday thru Saturday Mondays, Wednesdays, Fridays: upper body - Tuesdays, Thursdays: lower body - Saturdays: full body

Ayudame a hacer crecer el canal! DONA $1 DOLLAR!
Donaciones @ https://paypal.me/thanksfromMCF?locale.x=en_US
Las donaciones siempre son bienvenidas y apreciadas

Gracias anticipadas por tu apoyo y aprecio. No te olvides de regalame un suscribe, un me gusta y compartirlo con tus amigos.

Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh!

For more info about my programs, classes, etc, go to my website Para más información sobre mis programas, clases, etc, visita mi website marcidfitness.com

Get any of my online programs a. (downloadable) 20 Travel workout : all bodyweight for anyone, anywhere, anytime. Learn more here : https://www.marcidfitness.com/product-page/all-bodyweight-travel-workouts b. 30 "DOUBLE DUTY" workouts for home or the gym (you are getting 60 workouts actually: 30 bodyweight, 30 with dumbbell/kettlebells) + all the warm-ups -
Learn more here: https://www.marcidfitness.com/challenges

Want more bodyweight goodness? Check out my 20 all bodyweight workout program, perfect for home workouts, travel or vacay...Do them anywhere, anytime. Click on the link below
Quieres más rutinas de peso corporal? Chequea mi programa de 20 rutinas de peso corporal, perfecta para viajeros, o vacaciones... Fáciles de realizar en cualquier lado y momento. Cliquea en el link de aquí abajo
https://www.marcidfitness.com/product-page

If you want to know more about me, follow my social media :) INSTAGRAM: @marcelacidfitness https://www.instagram.com/marcelacidfitness/ FACEBOOk: Marcela Cid https://www.facebook.com/marcelacidfitness/ TIKTOK: @what.the.fit
Disclaimer: before starting any physical activity please consult your physician.
Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico

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