5 Day our 7-DAY DOPAMINE DETOX #CHALLENGE

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📵 7-Day Dopamine Detox Challenge – Day 5 | No Meat, Silence Notifications, Self-Massage & Healing Letter

Hello my friends! 👋
Welcome to Day 5 of our journey — we’re deep in now. 🌊 How are you feeling? More present? More clear? Let’s keep growing together 💚

🔢 Here’s your Day 5 plan:

1️⃣ Silence Your Top Notification, No Scrolling 1 Hour Before & After Bed ✨💤
Go to ⚙️ Settings → Notifications → Turn off the app that distracts you most. Give your brain room to breathe!

2️⃣ Move with Awareness
👣 Hit 7,500 steps — and do it without distractions (no music, no podcast). Just your senses: sights, smells, sounds. 🌲🌸👂
🌿 Bonus: Do a full body self-massage (don’t skip your scalp, ears, or feet!)

3️⃣ Meatless Day 🌱
Try a day without meat 🥦. Stick with fruit, veggies, grains. See how your energy shifts. 🍊

4️⃣ Outdoor Cleanup
🌎 Pick up 3+ pieces of trash from outside your home, yard, garage, or street. Make the world a cleaner place

5️⃣ Write a Letter to Your Parent(s)
✍️ A private, powerful healing letter. Let the emotions flow — forgiveness, pain, reflection. They never need to read it. This is for YOU. ❤️🔥

💬 CHALLENGE COMMENT
Have you ever written a letter like this? How did it feel? Let’s talk below. ⬇️

📅 See you tomorrow for Day 6. You’re #doing something amazing.

Видео 5 Day our 7-DAY DOPAMINE DETOX #CHALLENGE канала Katya Hawk