Warmup and stretching routine (home ballet class 2020) with Maria Khoreva

Today I have kind of a relaxing freestyle warm-up video for you. This is exactly what I would do before starting the ballet barre or even like a cardio or HIIT workout. I made it in a follow-along format so that you could, again, warm up with me if you want!

In terms of the equipment you might want to have - I’m using a hard massage ball and massage duoball and if you don’t have any of these you can use tennis or ping-pong balls and to make a duoball just put two tennis balls in a sock and tie them together! Also for the oversplits - just use a chair or a bed or just literally anything you find suitable for the purpose.

Anyway guys, let me know you thoughts! And have an awesome day!!

Видео Warmup and stretching routine (home ballet class 2020) with Maria Khoreva канала Maria Khoreva