NO TOMES CREATINA SIN VER ESTO ❌ - [Evidencia Científica]

¡IMPORTANTE!

► Suplementación basada en ciencia: https://godsnutrition.com.mx/

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►► Referencias Científicas:

- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1). doi:10.1186/s12970-017-0173-z

- Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021). https://doi.org/10.1186/s12970-021-00412-w

- Ribeiro, A. S., Avelar, A., Kassiano, W., Nunes, J. P., Schoenfeld, B. J., Aguiar, A. F., Trindade, M., Silva, A. M., Sardinha, L. B., & Cyrino, E. S. (2020). Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men. International journal of sport nutrition and exercise metabolism, 1–7. Advance online publication. https://doi.org/10.1123/ijsnem.2020-0080

- van der Merwe, J., Brooks, N. E., & Myburgh, K. H. (2009). Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine, 19(5), 399–404. https://doi.org/10.1097/JSM.0b013e3181b8b52f

- Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of applied physiology (Bethesda, Md. : 1985), 81(1), 232–237. https://doi.org/10.1152/jappl.1996.81.1.232

0:00 Introducción
2:22 Retención de líquidos
5:14 Daño al riñón
8:11 Calvicie
10:45 Despedida

#EfectosSecundarios #AriesTerrón #Creatina

Видео NO TOMES CREATINA SIN VER ESTO ❌ - [Evidencia Científica] канала Aries Terrón