How to hold a bar when you Bench Press✨👌🏼

Another great way to think about holding the bar is using a “Bulldog grip”. You know how bulldogs have their paws pointed inward? Same kind of concept here.. Doing that, and then torquing your grip into the bar will help create some good tension throughout your bench press - helping you stay safe & strong.

Hope this helps ✊🏼
#BenchPress #Bodybuilding #Shorts
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Видео How to hold a bar when you Bench Press✨👌🏼 канала Davis Diley