Improve Your Sitting Posture To Help Get Out of Pain - The Source Chiropractic

The truth is, sitting is really bad for you. The reality is a lot of us need to do it for work, commuting, and travel. 

So we created this video for you to learn how to decompress your spine, improve your posture, and decrease the tension and compression in your body while sitting. 

Your chiropractor will be adjusting you in a way to open up the areas of your spine that have become compressed from sitting... it's your job to also try and start to be conscious of what you are doing to your body while sitting.

Видео Improve Your Sitting Posture To Help Get Out of Pain - The Source Chiropractic канала The Source Chiropractic