Top 4 Fruits for Muscle, Energy & Gains 🍌🔥 (Eat Daily!) #shorts
Want to upgrade your diet using only fruit? 🍓🍍 You’ll be shocked how powerful these fruits are for your macros!
In this video, we break down the top 4 fruits for hitting your protein, fat, carbs, and calorie goals—perfect whether you’re bulking, cutting, or just eating clean:
🥇 High Protein Fruit: Guava – 2.6g of protein per 100g + fiber + vitamin C!
🥥 Most Fat & Calories: Coconut meat – 33g of fat + 354 calories per 100g!
⚡ Highest in Carbs: Dried Dates – 75g of natural sugar carbs per 100g!
🔥 Top Calorie Booster: Coconut again—super dense & perfect for energy!
💡 These are macro-friendly fruits every health-conscious eater should know.
💬 Drop your favorite fruit in the comments!
👍 Like if you learned something new
🔔 Subscribe for weekly smart nutrition tips that actually work!
#fruits #top #amazing #asmr #interestingfacts #like #top10 #life #health #diet #healthyliving
Видео Top 4 Fruits for Muscle, Energy & Gains 🍌🔥 (Eat Daily!) #shorts канала Athletrix
In this video, we break down the top 4 fruits for hitting your protein, fat, carbs, and calorie goals—perfect whether you’re bulking, cutting, or just eating clean:
🥇 High Protein Fruit: Guava – 2.6g of protein per 100g + fiber + vitamin C!
🥥 Most Fat & Calories: Coconut meat – 33g of fat + 354 calories per 100g!
⚡ Highest in Carbs: Dried Dates – 75g of natural sugar carbs per 100g!
🔥 Top Calorie Booster: Coconut again—super dense & perfect for energy!
💡 These are macro-friendly fruits every health-conscious eater should know.
💬 Drop your favorite fruit in the comments!
👍 Like if you learned something new
🔔 Subscribe for weekly smart nutrition tips that actually work!
#fruits #top #amazing #asmr #interestingfacts #like #top10 #life #health #diet #healthyliving
Видео Top 4 Fruits for Muscle, Energy & Gains 🍌🔥 (Eat Daily!) #shorts канала Athletrix
fruits healthy eating nutrition tips high protein fruits best fruits superfoods muscle building foods diet tips weight loss foods fruit benefits high calorie foods clean eating macronutrients healthy snacks fitness food fruits for muscle gain fruits for bulking coconut nutrition guava protein dried dates carbs calorie dense fruits best fruits for athletes energy boosting fruits fruit macros shorts interestingfacts life top
Комментарии отсутствуют
Информация о видео
27 апреля 2025 г. 2:03:07
00:00:54
Другие видео канала
