Exercise .. It Will Improve Your Mood - Healthy Lifestyle NZ - Colostrum New Zealand

There are many reasons to hit the gym or pavement. People exercise to get out in the fresh air , lose weight and get fit. But , a reason many people enjoy exercise is often overlooked . This is the way exercise impacts mental health.

https://www.healthy-lifestyle.co.nz/health/exercise-it-will-improve-your-mood/

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When we exercise endorphins are released. These messages from your brain makes us feel good and gives feelings of pleasure. It’s a natural buzz , one that is part of having good self-esteem as well.

Exercise has a huge effect on our physiology . It affects our whole bodies , and not only improves our physical wellbeing , but also our mental health.

https://www.healthy-lifestyle.co.nz/health/exercise-it-will-improve-your-mood/

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