The SECRET recipe for PLANT BASED Burgers!! 100% VEGAN | NO Soy | NO Gluten | NO Seitan

THe secret recipe for the most amazing vegan burger!! Inspired by Toronto's Planta burger from the Planta restaurant, this plant based burger will absolutely knock your socks off!!! This is a high protein vegan burger, with no soy, no gluten and no seitan! Trust me, you will DEVOUR these!!

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Vegan burger
Ingredients:
2 tbsp olive oil or oil of your choice
2 cups portobellini mushrooms
400g canned chickpeas
400g canned black beans
400g canned beluga lentils or dark lentils
1 cup oat flakes
1 small raw beetroot
2 tbsp coconut aminos
1 tbsp nutritional yeast
3 tsp salt
3/4 cup tapioca starch
To a saucepan add the oil of your choice. I’m using coconut oil for frying.
Add in the mushrooms and fry on medium heat until tender 9 min. Since they are the small portobellini mushrooms I didn’t bother chopping them! While your mushrooms are frying, prepare the beetroot by chopping it like you would an onion.
Once the mushrooms are cooked - to a food processor add:
black beans, chick peas, 200g of the lentils lentils (that’s half the can), mushrooms, and oats. process the mixture until it is mashed. Add the beetroot, salt, coconut amino, nutritional yeast and blend once more until it is mashed but you can still see small pieces of beetroot. Once that is blended place into a bowl and add in the rest of the lentils using a spoon to fold them in. Then add in the tapioca starch. Knead with your hands or mix with a spoon until fully incorporated and you can’t see the white powder.
To the saucepan add the oil of your choice and let the pan get quite hot. With your hands form the patty very very thin. The thinner the better. After 1.5 minutes flip the burger and add two pieces of vegan Cheese on top of each burger and close with lid. Fry for another 1.5 min. If the cheese hasn’t melted yet turn the heat down to low while keeping the lid on. I like to make 2 very thin burgers and stack them with pickles on top!!
Enjoy!
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#veganburger #plantaburger #veganrecipe #plantbasedburger

Видео The SECRET recipe for PLANT BASED Burgers!! 100% VEGAN | NO Soy | NO Gluten | NO Seitan канала Irene Coco Queen