Yoga for Office Workers • Everyday Movement Break • Beginners • Chair Yoga for Sitting

Feeling stiff and sore and uninspired at your desk? Work in short bouts of 5 minute movement breaks to help break up the repetitive (minimal) movement of a desk job. By getting the blood flowing we help our physical body to feel better, which frees up cognitive space to focus on our work and perform better rather that being distracted with how uncomfortable our aching bodies feel! This class is discrete and can be done in your chair, but remember that getting up and going for a brisk walk is another simple movement break you can take!

Remember, it doesn't matter what the poses look like. What matters is that you've shown up for yourself and that you're working with your body and where your current level is at. Abstaining from beating ourselves up for not being further along in our journey, but being grateful for wherever we are in our individual journey.

Appropriate for a variety of levels with the option to explore intermediate variations. Expect aspects of pranayama, bhandas, and drishti (breathing, body locks, focused gaze) as we engage in the moving meditation of yoga asana.

♥️ Telisa

I also offer online personal training for those seeking guidance in getting on top of their health.
Links:
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My channel encompasses all things health and wellness, including movement, the power of breath, mindset, and nutrition. I explore many modes of movement including but not limited to:
•yoga
•weight training
•endurance/cardiovascular/HIIT
•calisthenics
•mobility & flexibility
•animal flows
•contortion

I am certified in personal training, yoga, and nutrition.
Thank you for joining me as I share my love and passion for wellness.

DISCLAIMER:
Please consult with your physician prior to engaging in physical activity. Before beginning any form of exercise, ensure you are following safety protocols for your personal wellbeing. Al physical activity comes with the risk of injury. If engaging in the instruction provided in this video, you agree that you are voluntarily doing so at your own risk. You assume all risk of injury to yourself and release Movement & Telisa/Telisa Yoga from any liability.

Видео Yoga for Office Workers • Everyday Movement Break • Beginners • Chair Yoga for Sitting канала Movement & Telisa