Prevent Workout Soreness #fitness #workout #postworkoutrecovery #exercise

Feeling sore after a workout? Here are some ways to keep up the physical activity while keeping that soreness at bay.

💪 Make sure to warm up!
💪 While working out, gradually increase the difficulty of your exercise.
💪 After working out, cool down with some stretching and as always, remember to ✨ hydrate ✨ and drink plenty of water!

Видео Prevent Workout Soreness #fitness #workout #postworkoutrecovery #exercise канала Kettering Health