Lose Weight While Traveling!

I get asked all the time about how to handle eating for weight loss while traveling. I kept a food diary for you of a 9-day road trip. This is an approach I used to lose my last 20 pounds. (I am down 140 pounds altogether from a high weight of 280.) In those months I also went on road trips that involved a few big hikes. Check it out!
For more on my main intermittent fasting meal approach for weight loss, The Ridiculously Big Salad, check out this video: https://youtu.be/9F1PbYy5AAM

Видео Lose Weight While Traveling! канала Eat Like A Bear!