Javelin running drills
http://www.cyrushostetler.com
Cyrus Hostetler US Javelin Thrower
2-3 sets each - Distance of 30-40m
Forward running with Javelin
Cross-overs with javelin
Continuous impulse with javelin
Drills to help coordinate and increase runway speed with the javelin.
Видео Javelin running drills канала Cyrus Hostetler
Cyrus Hostetler US Javelin Thrower
2-3 sets each - Distance of 30-40m
Forward running with Javelin
Cross-overs with javelin
Continuous impulse with javelin
Drills to help coordinate and increase runway speed with the javelin.
Видео Javelin running drills канала Cyrus Hostetler
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