IKFF Level 1 Assessment / Test Explained

In 2016 I had the honour of participating in an IKFF Level 1 Certification, to pass the certification you need to successfully complete a tough test which is the IKFF Level 1 Assessment that consists out of 100 hand to hand swing switches, 32 1 arm clean and press, 60 snatches and 30 front squats.

Not everyone passed the test on the day. Prepare yourself. Following is a video I took of the test and put online for you to get a better understanding of that is required from you, check it out.

Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.

CHECK OUT THE USEFUL LINKS BELOW

■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86

■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2

■■□□□ Join the #28daykettlebellswingchallenge
→ http://bit.ly/1sUSmtU

■■□□□ Take the online kettlebell swing course and become a trainer
→ http://bit.ly/1Mxq63k

■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur

Contact me for co-ops and collaboration on me@tacofleur.com

Видео IKFF Level 1 Assessment / Test Explained канала Cavemantraining