30 Day WEIGHT LOSS JUMP ROPE CHALLENGE │ Triple10Challenge Home Workout

Hey Hey Hey! Welcome to my Channel!
I decided to do a challenge to keep motivated and lose weight for the next 30 days
It’s a combination of push-ups, squats and skips A.K.A the TRIPLE10CHALLENGE
10 x 100 x1000
10 push-ups morning and night with a spin (watch the video)
100 squats
1000 skips with the jumprope
Jump rope tips start at 5:03
Hope this helps and that you join me! Leave any recommendations or COMMENTS down below and don’t forget to LIKE the video!!!!!! 😊
Use the hashtag #triple10challenge if you do!
#jumpropechallenge #squatchallenge #pushupchallenge

If you haven’t already you can follow my daily progress on the gram’
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Email: lullabylivright@gmail.com
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Видео 30 Day WEIGHT LOSS JUMP ROPE CHALLENGE │ Triple10Challenge Home Workout канала Olivia Pryce