Does your Asana pass the Quality Test? | Day 3 Of The Art of Living Yoga Challenge
Does your Asana pass the Quality Test? | Day 3 Of The Art of Living Yoga Challenge
Patanjali, in the Yoga Sutras describes how the perfect Asana should be done: Sthiram Sukham Asanam. Is your asana steady and comfortable? In today's session, we'll learn the perfect way to do Asanas. We gradually increase the number of Surya Namaskar sets today & build our strength and stamina!
Join the Yoga Challenge on: https://aoliv.in/join-theyogachallenge
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
#ArtOfLivingYogaChallenge
Видео Does your Asana pass the Quality Test? | Day 3 Of The Art of Living Yoga Challenge канала The Art of Living
Patanjali, in the Yoga Sutras describes how the perfect Asana should be done: Sthiram Sukham Asanam. Is your asana steady and comfortable? In today's session, we'll learn the perfect way to do Asanas. We gradually increase the number of Surya Namaskar sets today & build our strength and stamina!
Join the Yoga Challenge on: https://aoliv.in/join-theyogachallenge
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
#ArtOfLivingYogaChallenge
Видео Does your Asana pass the Quality Test? | Day 3 Of The Art of Living Yoga Challenge канала The Art of Living
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