The WHAT and HOW of natural family planning

Natural family planning, fertility awareness method, the rhythm method: lots of names for LOTS of different ways to track your fertility so you know when to NOT have sex so you don't get pregnant. This YouTube covers the basics of these methods, so join Dr. Lincoln and get ready to talk cycles, mucus, temps, and more!

0:00 Intro
0:53 The biology behind natural family planning
1:32 Benefits of this kind of birth control
2:05 Drawbacks
3:35 My favorite interactive infographic!
3:50 Calendar method
5:55 Standard Days method
7:06 Cervical mucus monitoring
8:57 Two Days method
9:49 Basal body temperature method
12:13 Symptothermal method

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REFERENCES and RESOURCES to go deeper:

1. The American College of Obstetricians and Gynecologists. FAQ Fertility-Awareness Based Methods of Family Planning. https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning

2. Bedsider. Fertility Awareness. https://www.bedsider.org/methods/fertility_awareness#details

3. Planned Parenthood. Fertility Awareness. https://www.plannedparenthood.org/learn/birth-control/fertility-awareness

4. Standard days bracelet and app called CycleBeads: https://www.cyclebeads.com/

5. Natural Cycles app. https://www.naturalcycles.com/

6. British Medical Journal interactive infographic: https://www.bmj.com/content/366/bmj.l4245

7. Vitae Fertility Education. Marquette method of natural family planning: Getting started guide. https://www.vitaefertility.com/what-is-the-marquette-method-of-nfp/

8. CDC U.S. Medical Eligibility Criteria for Contraceptive Use. Fertility awareness-based methods. https://www.cdc.gov/reproductivehealth/contraception/mmwr/mec/appendixf.html

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DISCLAIMER: None of this content constitutes direct medical advice or constitutes a patient-doctor relationship. Views expressed here do not represent the views of Dr. Lincoln's employer. For personalized medical advice, consult with your doctor.
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#fertilityawarenessmethod #naturalcycles #birthcontrol

Видео The WHAT and HOW of natural family planning канала Dr. Jennifer Lincoln