How to Have Better Eggs in 3 Months: 3 Natural Fertility Tips for Pregnancy

THE FERTILITY FORMULA 👉 https://www.nataliecrawfordmd.com/book

In this video, Dr. Natalie Crawford shares her top natural fertility tips to improve your egg quality in 3 months. This video is perfect for anyone who is trying to conceive, experiencing unexplained infertility, or going through IVF and wants to improve their egg quality and fertility naturally. Topics include why your egg quality matters, how inflammation and chronic stress impact your egg health, and advice you can implement today that will help you have better eggs in 90 days or less.

⏱️ TIMESTAMPS:
00:00 How to Improve Your Egg Quality Naturally
00:31 What is Egg Quality and Why It Matters
02:00 How Age Impacts Egg Quality
03:20 How Inflammation Impacts Fertility
04:11 How Fast Can You Improve Egg Quality
04:48 How to Improve Egg Quality
05:27 How Sleep Affects Fertility
06:25 Insulin Resistance and Fertility
07:54 Exercise and Fertility
08:17 How Stress Affects Fertility
10:11 Anti-Inflammatory Diet for Fertility
10:56 Prenatal Vitamin and Supplements
11:22 Environmental Toxins and Fertility
12:10 You Can Improve Egg Quality

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💖 ABOUT DR. NATALIE CRAWFORD:
Fertility doctor, Natalie Crawford, MD, is a double board certified OBGYN and REI and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. She is the author of The Fertility Formula, a science-backed guide designed to help women understand their hormones, optimize their health, and take ownership of their fertility on their own terms, whether they're planning for the future or simply want to feel better in their bodies today.

Disclaimer: Natalie Crawford, MD is a doctor but she is not your doctor. Infertility is trying to conceive for 1 year or more without pregnancy (if under age 35) and trying for 6 months or more if you are over the age of 35. If your periods are not regular, you should seek medical evaluation with your gynecologist or fertility doctor regardless of how long you have been trying to conceive.

👋 LET'S CONNECT:
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Facebook: https://www.facebook.com/nataliecrawfordmd
Podcast: https://www.nataliecrawfordmd.com/podcast
Email: hello@nataliecrawfordmd.com

📔 THE FERTILITY FORMULA:
Order now: https://www.nataliecrawfordmd.com/book

🏥 FORA FERTILITY:
https://www.forafertility.com
715 W 34th Street, Austin, TX 78705
To become a patient: email info@forafertilityaustin.com or call 512-956-5006

🎤 THE AS A WOMAN PODCAST:
YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l
iTunes: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339
Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk?si=1b2f774f601d4142

#fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman

Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.

Видео How to Have Better Eggs in 3 Months: 3 Natural Fertility Tips for Pregnancy канала Natalie Crawford, MD